The dance began last year. I attended a workshop at JOY in October 2011 with Diana Tarkan. The workshop was titled 'Beloved Baladi' and aimed to explore the beauty of traditional baladi. During the workshop I was very moved and felt a deep connection to a piece of music she used from her own C.D for the workshop. The workshop explored different combinations of moves and how they could be used with varying speeds, positioning/angles, and levels to express certain emotions and feelings. After the workshop I bought her C.D determined that I would return to the song and choreograph a dance to it. At the time however my life was too hectic and find I couldn't find enough peace nor time for me to even dance. I can see now that not dancing is unhealthy and truely suffocating but at the time it was sacrifice I chose to make. Therefore, the dance and music were, not forgotten, but pushed to the back of my mind.
A few months later I had one of the worst experiences of my life. Although its was a time of suffering and pain, for me it was also a time of renewal and strengthening. Dance in particular, as well as my faith and friends brought me peace. I returned to the song baladi from the workshop determined to channel my emotions and feelings into the dance and creativity express them. So I drew from my life experiences at the time to choreography a dance that explored the literal progression of music and used it as a tool to reflect my personal emotional progression, from heart break to celebration of life.
The dance is therefore about loss, heart break, hurt and pain but also about hope, trust, faith, inner peace and thankfulness
It was a dance of healing, choreographed through my months of healing, that re-affirmed the value and importance of dance in my life.


And here is the youtube link for my performance of the dance at Lindsey Soloman's hafla in Morda 20th October 2012
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Feeling the sensual aspect of an emotion connects us to it and helps us express it and integrate it into our experience. When laughing, feel it in your belly. When sad, cry and feel the sorrow in your chest. When angered, connect with the volcano inside before it erupts. Not only does this help us feel other emotions, it also gives us back control over our actions that come from emotional responses."
~Emotions in Dance article issue #15